Shaping Resilient Humans
Growing up in a highly competitive tennis environment in South America—becoming national champion in Chile, and competing on the COSAT circuit before playing Division 1 tennis—I quickly realized that tennis is more than just a sport. It’s a journey of self-discovery, a way to confront inner insecurities, and an opportunity to build both physical and mental resilience.
I believe in a philosophy that prioritizes character development, emphasizing traits such as discipline, resilience, humility, and courage to face fears.
These qualities not only shape success on the court, but also foster personal growth, deeper self-understanding, and lasting self-confidence that will provide the tools needed to succeed in life.




Trust the Process
Lead by Example
Find Solutions
Stay Grateful
Is it under our Control?
What are the Priorities?
Keep it Simple
Analysis Paralysis: why wait? Why not Now?
Stay Brave
Make Mistakes. Take Risks
Confront the Inner-Demons
What are you Excited about?
Who said it would be easy? This is what difficult feels like.
Learning = Change in Action (Iterations)
As a student of Stoicism, I naturally strive to simplify things. A big part of my job is to break down ideas into their simplest form, making the message as clear as possible so it resonates with the student.
Mantras
These are the foundation of how I structure my work/life. The goal is to teach players the value of each concept, helping them grow not just as athletes, but as individuals. By embracing these principles, players can develop both on and off the court, using it as a framework for life:
Holistic Approach
It is essential to recognize that a player's performance is the result of multiple interconnected factors, each playing a unique role in maximizing their potential on the court. The body/mind form a highly complex system made up of various motor functions, each designed with the end goal of keeping us alive. The key is to align these elements organically, creating the most efficient and optimized version of ourselves.


Tennis Specifics
Technical
Tactical/Strategic
Patterns
Weapons
Conditioning
Explosiveness
Endurance/Stamina
Mobility/Injury Prevention/CAR's
Emotional Control
Anger Management
Dealing w/ Frustration
Handling Fear
Balancing Ecstatic States
Meditation-Journaling
Self-Awareness
Consolidate learning Process
Source of Emotions
Clarity of Mind
Nutrition/Hydration
Macros + Micro Nutrients Intake
Wholefoods
Fluids and Electrolytes
Supplements
Recovery
Active Recovery
Sleep
Parasympathetic Activation
Hormetic Stressors (Ice - Sauna)
Breathwork
Control Physiological Systems
Pre/During/Post activity
Mindfulness
Protocol = Desired Outcome
Goals/Priorities
Ranking Priorities
Setting Short/Mid/Long term Goals
Energy Allocation


2025 Easter Bowl coaching players in:
U14: Nathan Goldman
U16: Rudr Malayya
U18: Omar Rhazali


★★★★★
Contact me
Email: tennis@coachcrescent.com
Whatsapp/Phone +1 (786) 616-9814
© 2025. All rights reserved.
Instagram: coachcrescent